Breathwork Session

With Breathwork Master Ciara

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About Rebirthing Breathwork Sessions

Through connected breathing, unresolved emotional experiences, forgotten memories, buried feelings, energy blockages, belief systems and unconscious attitudes surface.

When experiencing connected breathing a person may feel sensations in their body either uncomfortable or enjoyable. Connected breathing helps us move through any difficulties we may have experienced at birth and other traumatic events in our lifetime.

As the breath and energy in the breath moves through the body any areas with emotional energetic blocks are released if you feel safe enough and are ready to release it.

When we feel safe enough we can also allow ourselves to feel suppressed emotions energetically to then let go of the stuck-ness. This may involve simply breathing through any uncomfortable sensations or if needed examining the wounds of our past and again breathing through them.

Our first session is longer because I will need to ask you questions about your life history and select appropriate essences to support you through your journey. Individual Breathwork sessions can last between one and three hours. The initial sessions generally deal with resistances and defences we may have built up to protect ourselves.

These resistances include:

Reducing mind chatter – similar to meditation, this involves not identifying with your thoughts;
Pausing between breaths;
Anaesthesia – if it is still in your cells;
Tetany, which is a medical term when fingers becoming locked and painful, this is an indication of holding on to deep fear; or Emotional drama

This is where breakthroughs are made.

It is necessary to have an experienced practitioner guide you through these resistances because you can breathe through them.

This type of breathwork is also called conscious breathing because it goes beyond the basic need of the breath for survival. The breath connects spirit, mind, and body; connects the conscious and the subconscious. Conscious breathing is one of the quickest ways to open our hearts to love and inner peace, and to fill our bodies with life and health. Great insights to life situations and connection with the Divine can occur during the last stages of a session after emotional blocks have been released.

A session lasts between 1 and 3 hours and the aim is to continue circular breathing for this period of time. You will be lying down in a comfortable position, have a blanket available because your body temperature can change either getting hotter or cooler.

It is preferable to have your sessions in person. However, since covid sessions have had to be online and I have developed ways of dealing with resistance. If you have had a lot of anaesthesia/your mother had an epidural then you will need to have a person that you trust present with you during our first session in case you fall asleep. Connected breathing brings the residue of anaesthesia to the surface for releasing.

Rebirthing Practitioners and Teachers often come to me for sessions to really break through any patterns. In addition, we process a higher understanding of what is happening.

What Sondra Ray says about Ciara

What Markus Ray says about Ciara

Your Birth Sets Up Your Life

I am passionate about conscious birth because our birth is so incredibly important to our life.

For most people it takes time to be ready to deal with our own birth trauma. It is dependent on how much work you have already done on various issues you may have. When you’re ready I provide a safe space to delve into your birth. I have developed a technique to create a perfect birth.

20 Connected Breaths

A simple and effective way of improving life situations as they arise or simply taking time out is learning the 20 connected breaths practice. This involves taking 20 breaths, connecting the inhale to the exhale and then the exhale to the inhale. Take a deep inhale breathing into and expanding your chest and belly.

Take four short breaths then one long breath which is one cycle and repeat this three more times.

Twenty breaths equals:
1. Four short breaths, one long breath
2. Four short breaths, one long breath
3. Four short breaths, one long breath
4. Four short breaths, one long breath

When used regularly, this breath can help you develop the skill of relaxation, even in challenging situations. Take time out for instance if you’re at work or you’re feeling anxious, short of breath and do the 20 connected breaths.

Online Session Requirements:

  • Go to the restroom before your session.
  • Have sufficient pillows for comfort, if you experience lower back ache during the session putting pillows under your legs will help alleviate the ache.
  • Have a throw, blanket or duvet/comforter available if you feel cold during the session, you may need more than one. Your body temperature can change and conversely, you may also feel hot.
  • Have water available to drink and tissues.
  • Wear loose, comfortable clothes.
    Wear light coloured clothes so that your Rebirther can easily see your chest and stomach area to observe breathing deviations.
  • You need find a comfortable place to have sessions lying down on the floor, bed or sofa.
  • You need your laptop, tablet, iPad higher than the location where you are lying down so that the camera is pointed at angle looking down towards you.
  • The camera needs be positioned to view your head down to your belly.
    You will be directed about the placement of your camera before you start to breathe.
  • Do not use a smartphone or iPhone without a supporting structure such as a tripod.
  • Placing the device on a table is useful, or if you have a tripod you can attach the device to it to ensure it doesn’t fall during the session.
  • Have a headset with microphone available in case it is difficult to hear you, sometimes your assistant may wish to hear your breathing.
  • You could also use a professional microphone placed near to your head or Lavalier (collar clip) microphone.
  • You need to be able to hear your Rebirther clearly particularly if you go into a deep space where you are not completely conscious, some people even fall asleep. So I may shout at you to wake you up.
  • At the end of the session you will be left to integrate and your Rebirther will let you know it is integration time and that they are now leaving.
  • Returning to consciousness after a session can sometimes take time, particularly when you go deep and also after spiritual experiences – leave plenty of “coming back” time before scheduling your next activity.