Articles
Breathwork Articles
YHWH
“YH (inhale): WH (exhale).” There was a moment when Moses had the nerve to ask God what his name is. God was gracious enough to answer, and the name he gave is recorded in the original Hebrew as YHWH. Over time we’ve arbitrarily added an “a” and an “e” in there to get...
On Breath and Breathing
Many people have asked me to outline the basic steps that lead to Breath Mastery... And so I offer a simple plan to create and develop your own self-directed personal practice. Here are seven important steps to Breath Mastery: Practicing Breath Awareness Playing with...
Breath Diagnosis
Most of us are breathing unconsciously most of the time – it just happens without having to think about it... So, how would you know if your breathing was supporting you in every way possible – or if you are sub-ventilating and creating problems for your body? These...
Eternal Life Energy
Eternal Life EnergyThe state of transcendence resurrects the health of the body, organizes it, or reorganizes it... This has been studied scientifically by biologists. Eternal Life Energy keeps the organism organized. Death is caused by disorganization in the organism...
Conscious Connected Breathing
Connect your in-breath to your out-breath... ...and your out-breath to your in-breath. Conscious connected breathing is also known as circular breathing and originally coined as rebirthing. This technique of breathing is helpful in alleviating anxiety, headaches,...
What is Conscious Connected Breathing?
What is Conscious Connected Breathing?