Cold water rebirthing isn’t as terrifying as you think! This is nothing like cold water plunging.

This manual is not to be used for self-learning it is intended for cold water rebirthing trainees who are supported by competent cold water rebirthing teachers. The manual provides information on session technique and processing of fears. It is fundamental in addressing our unconscious death urge and feeling renewed, refreshed with a zest for life and full of life force energy.

Cold water rebirthing is an advanced technique to be used when a person has mastered dry rebirthing and warm water rebirthing.

Contents:

1.0 Cold Water Rebirthing 
1.1 Moving From Land to Water 
1.2 The History of Cold Water Rebirthing 
2.0 Equipment 
3.0 Rebirthing Experience Questions 
3.1 Dry Rebirthing 
3.2 Medical Issues 
3.3 Rebirthee Requirements 
3.4 Practitioner Requirements 
3.5 Practitioner – Is Your Client Ready? 
4.0 Fear of Being in Water 
4.1 Fear of Water Questions 
4.2 Level of Fear 
4.3 Practitioner: Discerning Level of Fear 
4.4 Safety is Paramount 
5.0 Location of the Session 
5.1 At a house or retreat centre 
5.2 In nature 
6.0 Setting Up a Cool and Cold Water Rebirthing Session 
6.1 Cold Shower 
6.2 Before Your Session 
6.3 Cold Water Temperature 
6.3.1 Temperature Chart °C °F 
6.3.2 Experiential Temperature Guide 
6.3.3 Heated Pool Temperature Guide 
6.3.4 Unheated Pool Temperature Guide 
6.3.5 Outdoor Water Temperatures 
6.3.6 Still Water vs. Running Water 
6.4 Check-in Before Session 
6.5 Session Practicalities 
6.5.1 Preparation 
6.5.2 Integration 
6.6 Body Cues For Practitioners 
7.0 Method 
7.1 Pre-Session Reminders 
7.2 First Session 
7.3 Gradual Submersion Technique 
7.3.1 Go at your own pace 
7.3.2 Going beyond boundaries 
7.3.3 Practitioner Process 
7.3.4 Session Completion and Integration 
7.4 Gradual technique in a bathtub 
7.5 Full body immersion technique 
7.6 Really Cold Water 
7.6.1 Article: Have you REALLY confronted yourself recently? 
8.0 Repression of Feelings 
8.1 Letting Go of Fears 
8.2 Processing Fears 
8.3 Birth 
8.3.1 Exit Trauma 
8.3.2 Near Death Experiences at Birth 
8.3.3 Family deaths 
8.3.4 Giving Birth 
8.3.5 Past Life Deaths 
8.3.6 Reconstructing a Memory 
8.4 Fear of Death 
8.5 Tetany 
9.0 Toddler With An Adult Mind 
10.0 Advanced Cold Water Rebirthing 
10.0 Fear 
10.1 So what is fear? 
10.2 Going Deeper with the Personal Law 
10.3 Eternal Law Fear List 
11.0 The Life Urge 
12.0 The Unconscious Death Urge 
12.1 Overcoming our death urges 
12.2 Unravel your personal death urge 
12.3 Victim Consciousness 
13.0 Pre-Session Questionnaires 
13.1 Rebirthing Breathwork Client Intake Form 
13.2 Rebirthing Experience Questions 
13.3 Questions About Coping With Cold Temperatures 
13.4 Water Questionnaire 
14.0 Journals 
14.1 Cold Shower Journal 
14.2 Session 1 Journal 
14.3 Session 2 Journal 
Appendix 1: Dry Rebirthing Questions 
Appendix 2: Questions to Identify Fears 
Appendix 2: Fear of Water Questions 
Appendix 3: Fear in A Course in Miracles 
Appendix 4: The Unconscious Death Urge by Leonard Orr 
Appendix 5: The Busting Loose Process