Supporting personal growth and transformation Transformation can help to harmonise seemingly opposing parts of you, cultivate your inner strength to persevere and stay on course, and help you to willingly make sacrifices that serve your highest good. Apple: clarity of...

Spontaneity, focus and balance Teens can help overcome the limitations that greater self-consciousness creates and help foster self-acceptance, understanding and confidence. Birch: open-minded; release your worries Holy Thorn: self-love and acceptance; openly express...

Good night, sleep well Sweet Dreams can help calm your energies and restore natural rhythms, with the result that you find balance and peace of mind. Scottish Primrose: relaxation; inner peace and harmony Valerian: lighten up when weighed down from hurry, worry,...